Baltimore is known for its iconic row houses, crab cakes, and vibrant music scene. But there's one thing the city offers you may not know about unless you've spent a bit of time there: Baltimore has some of the best free and paid fitness opportunities of any major city.
It should come as no surprise: Several areas of town can be traversed on foot or bike, so there are chances to get exercise built into the average person's day. Still, a car is a necessity – so many people here set aside special time to get outside and get fit.
An Introduction to Baltimore's Energetic Fitness Culture
No matter if you want to lose weight, gain muscle, or get better at your favorite sport, everything is easier when there's a supportive community around. In Baltimore, you're sure to find it almost everywhere you look – thanks to a wide range of free fitness opportunities.
- Waterfront Wellness
Waterfront Wellness is a joint venture of the Waterfront Partnership and MediFast. It provides four days per week of free fitness classes running the gamut from relaxing yoga to intense cardio "boot camps." It typically runs through spring and summer.
- November Project
The November Project provides one of the crucial keystones of lasting fitness: Accountability. This cheerful group of early-risers is all about one thing – interval routines in the morning. You don't have to be an expert to get a great workout and lose weight faster by running up hills!
- Summer Sundays & Full Moon Yoga
Pop Up Yoga is a name you'll get familiar with if you're interested in fitness. It is all over the city, providing donation-driven yoga classes for people of all levels and backgrounds. And it's not the only option: Free Baltimore Yoga provides (you guessed it) free yoga weekly.
- Shake Shack Track & Field Run
Charm City Run sponsors this 3-5 mile fun run that ends at the Inner Harbor Shake Shack. No matter your pace, a round of free beer is waiting when you cross the finish line. Enjoy "cheat" food without the guilt, because you know you've earned it.
- Free is Only the Beginning – Go the Extra Mile
If you wanted to, you could construct a whole fitness plan around what Baltimore has in store for free – but you don't have to. As a Baltimorean, you'll also have access to world-class gyms, yoga studios, and other facilities to round out your wellness.
No matter whether your passion is exotic dance or CrossFit, you can find it here. One thing to point out, however, is this: You don't always need pulse-pounding intensity for wellness. Sometimes, relaxing is just as important. And here, you can do it in style.
In addition to some top fitness brands, you're also sure to find many salons, spas, integrative wellness practitioners and medical aesthetics clinics. All these have a role to play in helping you look and feel your best.
All in all, Baltimore fitness can't be beat. It's just one more surprise from a vibrant, lively city that's more than meets the eye.
Baltimore Offers More Than Just Fitness – It Has Everything
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